What role do nutrients play in the prevention of Covid-19? Pandemic or not, food has always been a source of nutrition and energy. It is essential to focus on consuming a wholesome diet to stay fit and healthy. Given the current scenario where Covid-19 has become rampant as a global pandemic, it is even more […]
Water is an essential component of Body. Our body has about 60% water. The function of body fluids is to maintain body temperature, digestion, absorption and transportation of nutrients. It is one of the critical components of all vital functions of the body. It is recommended to drink about 2 liters of water every day. […]
